Northumberland Community Counselling Centre - NCCC

Workshops

Mindfulness is simply awareness.  Mindfulness is being fully present and aware of your actions, thoughts and feelings.  It may seem to simple, but with practice, mindfulness can help you calm your nerves, see and handle challenges in a new light and improve your response to stress.

During this 2 hour workshop, you will be guided through a series of activities to bring focus and attention to the present moment.

Absolutely no experience or training is required. Everyone is welcome!

 

DATE:  Monday August 10, 2020

TIME:  10AM – 12PM

LOCATION: 1158 Division Street. Cobourg, Ontario.  K9A 5Y5

COST: Free

 

HOW TO REGISTER:

Phone: call us at 905-372-6318

Online: submit your request online

Email: send an email to info@northumberlandccc.com

 

Funded by Cameco.

 

Northumberland Community Counselling Centre

Northumberland Community Counselling Centre